Understanding Parasympathetic Nervous System
Often called the "rest and digest" system, the parasympathetic nervous system counteracts the stress-induced "fight or flight" response. Meditation and deep breathing are direct ways to activate this system and induce calm.
Spiritual Significance
In the Numinous path, Parasympathetic Nervous System represents a key pillar for bridging the gap between physical reality and the subtle energies of consciousness.